Author Archives: admin

Holiday Cauliflower Rice

This delicious recipe is the perfect side to accompany your holiday meal. It’s grain free and lower in calories than traditional wild rice, while delivering big on flavor. Made with shredded cauliflower, Brussels sprouts, celery and chopped dates and walnuts, this faux rice is packed with nutrition and fiber. Servings: 8 Here’s what you need……

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7 Awesome Reasons To Be FIT and HEALTHY

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up…

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Easy Garlic Chicken Breast

Below is a little favourite of mine for when I need to increase my protein and fat intake for the day without increasing my carbs (because let’s admit, that’s easy enough to do!)   This works great with a side of mixed vegetables or a garlic salad for a nutritious but light dinner meal.  …

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How to Stay Fit on Holiday

FREE: Report Reveals 21 Tips Fitness Trainers Use To Deliver Fast Fat Loss Results Get the #1 tip for boosting your metabolism Discover why dieting and cardio can actually make you fatter How to get the most fat burn and muscle toning from your exercise program Enter your email address in the box for instant…

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5 Flat Tummy Myths

Bathing suit season is right around the corner…are you ready?   Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:   Myth #1: Do extra sit ups to flatten your abs. Excessive sit ups aren’t the answer…

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Why Your Fat Loss Is Stuck!

If your scale won’t budge, then this story is for you.   Jon Gabriel was stuck.   At nearly 410 pounds (185 kg), he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would inevitably end up heavier than…

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When The Number On Your Scale Won’t Budge

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. (Just ask Pugly here . . .)   The scale quickly becomes a dreaded enemy—a constant bearer of bad news.   If the number on your scale won’t budge…

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chicken stirfry

Fastest Chicken Stir Fry

   Think you don’t have enough time to cook a healthy meal?   Think again.   This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your shopping store. Skip the take out line tonight…

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5 Moves For Sculpted & Toned Legs

Legs are one of the most common problem areas that clients complain about. Can you relate?   Do you avoid wearing shorts and hate the thought of a bathing suit?   If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine!   Whatever you’d like to improve…

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Which One Will You Choose?

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard.   Want to know just how hard? Here’s a glimpse into the Fit Life:   Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting…

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