Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for a  grain-based side. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6 Here’s what you need: 12…

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How To Gain Weight Eating at Subway

It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds (91 kilograms)  eating only at Subway. Here’s a recap of his famous story: Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds (193 kilograms). That was a lot…

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5 Diet Secrets for Flat Abs

  As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation.   Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready…

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Getting To Your Goal in 5 Steps

  You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working towards an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle?  …

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Tender Slow Cooker Chicken Breast

    Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings Here’s what you need……

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Don’t Believe The Muffin Top Myth

If there’s one thing that really annoys me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up!     I know that when you put your valuable time and energy into a fitness…

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Want Great Abs?

  A toned, lean stomach is the ultimate sign of a fitness plan that’s working.   It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of sit ups only to see zero results. I honestly don’t blame you.   It’s time that you forget everything…

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Stop Making Excuses…Start Seeing Results

  Why aren’t you at your goal weight today?   It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right now. Grab a…

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Tropical Salad with Teriyaki Chicken

  This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup light Teriyaki…

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Your Personalized Pep Talk

Don’t skim over this email…because I’m writing just to you today.   Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.…

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