Can’t slim down? Here’s why…

    Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.     Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all.   Fat Loss Problem #1: Your Mind Your mind is…

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Recover From Your Crazy Weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track.  …

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Don’t Confuse “Active” with Fit!

    When it comes to excuses for not exercising, I’ve heard them all.   Sometimes the excuse is self-inflicted: I don’t have the time.   Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like…

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Here’s the #1 Fitness Tip!

This fitness tip is so simple and yet it makes all of the difference when it comes to your results.   The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate?   It shouldn’t be this way. I…

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The Secret To Enviable Abs

    So you want the secret to enviable abs?    Well, get in line. So does everyone else.    It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you. Y-O-U. My clients routinely lose weight and transform their…

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Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1  Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts…

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Busted! 5 Fitness Myths

      I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on these:       Myth #1: Take diet pills to boost your effort. It’s so tempting! The t.v ads make compelling claims about the power of diet pills, but don’t fall for it.…

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The Junk Has Got To Go!

  Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house.    You know the stuff that I’m talking about. The ice cream jammed into…

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7 Steps To Guilt-Free Dessert

                    Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes…

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How To Stop Craving The Wrong Foods

                                You wake up each morning with every intention of eating “good” today.   You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll avoid the drinks machine…

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